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Health, Fitness & Aquatics

Adult and Senior

Make the time to connect with yourself, and your community. 

The YMCA has been exercising, inventing sports and promoting an active lifestyle for over 150 years. We care about your total heath in spirit, mind and body - and believe that each element is equally important for achieving overall health.

Whatever your age or stage, there's a YMCA Health and Fitness program to help you achieve health and fitness goals, spend quality time with loved ones, and reach your full potential. 

Our expert staff and volunteers are always available to support and guide you to positive outcomes, every step of the way. And when you choose the Y, you get the added benefit of being part of our community — because it’s important to feel safe and welcome while working to improve your health. 

Explore our Fitness Programming for Adults and Seniors to see what's right for you. 

Adult Drop - In Fitness Programs

Adult Registered Fitness Programs 

Aquatic Programs 

Family Programs

Related Programs and Services

Stay n' Play Babysitting 

Cardiac Rehabilitation