YMCA Health, Fitness & Aquatics

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Boost Your Mental Health with Physical Fitness

What motivates you to stay active? It’s well known that physical activity can boost your immune system, trim your waistline, improve bone and joint health, circulation, aerobic capacity, and muscle size.  But did you know that physical exercise can have a profound positive impact on depression, anxiety and overall mental health?

Boost Your Mental Health with Physical Fitness Read More »

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