What motivates you to stay active? It’s well known that physical activity can boost your immune system, trim your waistline, improve bone and joint health, circulation, aerobic capacity, and muscle size. But did you know that physical exercise can have a profound positive impact on depression, anxiety and overall mental health?
Cardiovascular Disease: What Is It and How Can It Be Treated? Read More »
What motivates you to stay active? It’s well known that physical activity can boost your immune system, trim your waistline, improve bone and joint health, circulation, aerobic capacity, and muscle size. But did you know that physical exercise can have a profound positive impact on depression, anxiety and overall mental health?
Boost Your Mental Health with Physical Fitness Read More »
Moving your body is important at any age and any stage in your life. It’s never too late to start focusing on your health or rebooting a fitness routine after a long break. With COVID-19 lockdowns and restrictions over the past year, we have all had ample opportunity to let our fitness goals fall by wayside. The good news is health and fitness can start anywhere, at any time, just start moving!
Water Safety is for Everyone – National Drowning Prevention Week 2021 Read More »
Moving your body is important at any age and any stage in your life. It’s never too late to start focusing on your health or rebooting a fitness routine after a long break. With COVID-19 lockdowns and restrictions over the past year, we have all had ample opportunity to let our fitness goals fall by wayside. The good news is health and fitness can start anywhere, at any time, just start moving!
Restart Your Fitness Routine Read More »
Forget about 9-5 desk jobs, being a lifeguard can allow you to work flexible hours, be inside or outside, swim while you work, socialize with participants and coworkers, and feel a sense of pride and purpose while you keep people safe.
How to be a Lifeguard (and Work at the Y!) Read More »
National Volunteer Week takes place April 18-24, 2021, and reflects on the awe-inspiring acts of kindness by individuals and the magic that happens when we work together towards a common
Deb Broomfield Celebrates 45 Years of Volunteering with the YMCA Read More »
As you are aware, a Province-wide shutdown has been announced. Unfortunately, our Health, Fitness and Aquatics facility is required to temporarily close during the Province-wide shutdown period starting April 3, 2021, and this is expected to last for four weeks, until May 1, 2021.
Provincial Shutdown Starts April 2nd Read More »
When you join the Y, you’re committing to more than becoming healthier. You’re supporting the programs and values that strengthen your community. Make connections. Make a difference. When you join
Why Join the Y? Top Ten Reasons to Start Your Membership! Read More »
On behalf of the Board of Directors of the YMCA of Owen Sound Grey Bruce, I am pleased to announce the appointment of Sarah Cowley as the Executive Director of the YMCA of Owen Sound Grey Bruce effective on Monday, March 22, 2021.
Health, Fitness & Aquatics Facility Reopens February 16th! Read More »
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