Young people ‘have suffered disproportionately during the pandemic,’ writes Medhat Mahdy, CEO of the YMCA of Greater Toronto and president of YMCA Ontario. The Star– With the Ontario Legislature rising […]
Voters should keep youth in mind during Ontario election Read More »
How can you help your employees avoid burnout and how can you improve employee retention before and after the pandemic?
Burnout: Help Your Employees Avoid It Read More »
The beginning of a new year is a popular time to evaluate your life and set goals for the year to come.
5 Healthy and Achievable New Year’s Resolutions Read More »
For some, the idea of holiday treats and feasts is a source of stress and anxiety. Afterall, you’ve spent the year working hard to reach your goals and live a healthy lifestyle, and this festive time is testing your will. But this year we encourage you to find a way to have it all — good health, a healthy weight and enjoyment in all the holidays have to offer!
Finding Balance with Food During the Holidays Read More »
What motivates you to stay active? It’s well known that physical activity can boost your immune system, trim your waistline, improve bone and joint health, circulation, aerobic capacity, and muscle size. But did you know that physical exercise can have a profound positive impact on depression, anxiety and overall mental health?
Cardiovascular Disease: What Is It and How Can It Be Treated? Read More »
What motivates you to stay active? It’s well known that physical activity can boost your immune system, trim your waistline, improve bone and joint health, circulation, aerobic capacity, and muscle size. But did you know that physical exercise can have a profound positive impact on depression, anxiety and overall mental health?
Boost Your Mental Health with Physical Fitness Read More »
Moving your body is important at any age and any stage in your life. It’s never too late to start focusing on your health or rebooting a fitness routine after a long break. With COVID-19 lockdowns and restrictions over the past year, we have all had ample opportunity to let our fitness goals fall by wayside. The good news is health and fitness can start anywhere, at any time, just start moving!
Water Safety is for Everyone – National Drowning Prevention Week 2021 Read More »
Moving your body is important at any age and any stage in your life. It’s never too late to start focusing on your health or rebooting a fitness routine after a long break. With COVID-19 lockdowns and restrictions over the past year, we have all had ample opportunity to let our fitness goals fall by wayside. The good news is health and fitness can start anywhere, at any time, just start moving!
Restart Your Fitness Routine Read More »
Forget about 9-5 desk jobs, being a lifeguard can allow you to work flexible hours, be inside or outside, swim while you work, socialize with participants and coworkers, and feel a sense of pride and purpose while you keep people safe.
How to be a Lifeguard (and Work at the Y!) Read More »
When you join the Y, you’re committing to more than becoming healthier. You’re supporting the programs and values that strengthen your community. Make connections. Make a difference. When you join
Why Join the Y? Top Ten Reasons to Start Your Membership! Read More »
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Our community relies on the YMCA, and the YMCA relies on donors like you.
Support your community today. Every act of generosity counts.
