What is In Motion & Momentum+ (IM&M+)?
IM&M+ is a 10-week pre-employment program designed to help you feel more confident, discover your strengths, and plan your next steps. IM&M+ has been proven across Canada to help 1000s build the future they want.
You Will Get
A safe and welcoming space to explore who you are and what you want
Help with goal setting, action planning, and life skills
The chance to connect with others and be part of a group
Tools to build confidence and prepare for the next-steps in your unique journey
Is IM&M+ Right For Me?
The best way to find out if IM&M+ is a good fit for you is to have a chat with one of our staff.
Call 519-371-9222 or email employment@osgb.ymca.ca
Join our next session!
Call 519-371-9222 to connect with an Employment Specialist to learn more.
Adult Stream
- Upcoming Dates
- Upcoming Locations
Youth Steam (age 15-30)
- Upcoming Dates
- Upcoming Locations
IM&M+ is a 10-week program presented in 3 modules to take you from stuck to soaring
3 Weeks,
3 Days/Week
Reconnect with your strengths, skills, and what matters to you all
through meaningful and fun activities. Together we’ll imagine your preferred future — whether it’s finding a job, going back to
school, or something different. You’ll learn useful skills like teamwork, communication, and managing stress, all while having some fun along the way! No matter where you’re starting
from, In Motion helps you take that first step forward.
4 Weeks,
4 Days/Week
Building on what you’ve started, Momentum helps you keep making progress. You’ll continue working toward your personal goals while working with your group on a Community Project.
This project addresses a local need—and it’s a chance for you to practice skills like planning, teamwork, and problem-solving.
Along the way, you’ll meet new people, access valuable resources, and build confidence as you move closer to your goals.
3 Weeks,
2 Days/Week
This final module helps you prepare for what’s next. In
workshops, you’ll choose topics that interest you—like job searching, education, or wellness. You’ll hear from guest
speakers, visit local businesses, and get practical advice. Your facilitator will support you in putting your plans into action and connecting you to community resources that can help you succeed. Whatever your goals, Momentum+ helps you get there.
In Motion & Momentum Quotes
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