Get Started with a Free YMCA Orientation
Start strong with a free YMCA Orientation designed to help members feel confident and supported from day one. Whether you’re new to fitness or unfamiliar with our equipment, our team will guide you through the space, help you set goals, and make sure you feel safe, comfortable, and ready to begin your health and wellness journey.
Orientations can be booked in person at our Welcome Desk, Fitness Desk, or by emailing support@osgb.ymca.ca.
Smart Start: Family
Staff walk you and your child through appropriate exercises, equipment use and safety, and discuss gym etiquette. Once complete, children 8-15 years of age will receive a shoe tag granting them access to the Fitness Centre to workout accompanied by an adult (one adult 18+ yrs per two children). Children ages 12-15 years must complete Strength Training: Teen to gain unaccompanied access to the Fitness Centre.
Smart Start: Cardio or Smart Start: Strength
Become familiar with the cardio and/or strength equipment in the Fitness Centre, including treadmills, ellipticals, rowers, bikes, Arc Trainers, weight machines and the free weight area.
Gravity and/or TRX
