Train with Purpose. Shine with Results
YMCA Personal Training is a one-on-one service designed to help you reach your individual health and fitness goals with expert guidance and support. Whether you’re working toward weight loss, managing an injury, building strength, or preparing for an event, your certified YMCA trainer will create a custom workout plan tailored to your needs, abilities and lifestyle.
With regular coaching sessions, your trainer will help you stay motivated, build confidence, and move safely.
YMCA personal training can help you:
- Stay motivated and committed to your workout program
- Change up a stale exercise routine with fresh approaches to your workout
- Reduce the risk of injury by learning proper techniques
- Create lasting healthy habits
- Train for a sport, race, or special event
- Find new ways to challenge yourself
Get Started
You must have an active YMCA membership to access Personal Training.
Start with a Goal Consult (if applicable), where you and your trainer will discuss your goals, nutrition, progress, and other health topics.
We’ll match you with a trainer and together you’ll find the best time for your sessions.
From there, we’ll keep you motivated and on track to reach your fitness goals!
Personal training packages can be purchased at our Welcome Desk.
Learn more by visiting our Fitness Centre desk or calling 519-376-0484 ext. 208.
If you prefer a guided program but enjoy working independently, our YThrive program might be the perfect fit for you. YThrive offers personalized coaching combined with the flexibility to work out on your own schedule.
Current Rates
$265
- Train with a certified coach
- Incl. 1 hour Goal Consult
- Build confidence
$475
- Train with a certified coach
- Incl. 1 hour Goal Consult
- Kick start your routine
$900
- Train with a certified coach
- Incl. 1 hour Goal Consult
- Get the results you want
Cancelled, Rescheduled or Missed Appointments
We require at least 24 hours’ notice if you need to cancel or reschedule your session.
When you schedule a session with us, we reserve that block of time especially for you. We recognize that your time is valuable, as is ours. We require 24 hours’ notice to cancel or reschedule a session. If you cancel, reschedule or miss your appointment without providing 24 hours’ notice, the scheduled session will be deducted from your purchased personal training package.
To reschedule or cancel a personal training appointment, please call 519-376-0484 ext. 208