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YThrive

YTHRIVE is a 6 month fitness coaching program included in a YMCA membership to help make exercise accessible, achievable, and enjoyable.

Join the Y today!

It’s your time to THRIVE!

YTHRIVE takes the guesswork out of exercise. The biggest barrier to getting and staying active isn’t necessarily the exercise itself, it’s knowing what exercises to do to reach your goals. How many reps? How many sets? How much cardio? This exercise program gives you the tools you need so you can spend your time working on yourself, instead of worrying about planning your exercises.
Whether you’re just getting started or are an experienced exerciser, a YTHRIVE coach will provide you with a workout plan and support you so you can stay active and committed to your health and fitness goals, and have fun along the way.
YTHRIVE makes it easier to get started at the YMCA. Best of all, this program is included in your membership at no additional cost to you.

How to Get Started

Step 1: Become a YMCA Member

Learn about your membership options by connecting with us:

Step 2: Schedule your First YThrive Coaching Appointment

Visit our Welcome Desk to request your first YThrive coaching appointment.

Step 3: Attend Your First YThrive Coaching Appointment

Meet your YThrive Coach at the designated date, time and location. Discuss your goals and receive your YThrive website login and workout plan.

Step 4: Progress

Progress through the 6-month program with regular check ins and coaching appointments. 

YTHRIVE FAQ

What is the commitment to join YTHRIVE?

YTHRIVE is a 6-month fitness program to help you achieve your health and wellness goals. Participants meet with a YMCA coach regularly to learn the workouts safely and get the support needed to keep going. The exercises can be completed at your convenience and the goal is to provide you with effective routines so you can get the most of your workouts.

What is the difference between YTHRIVE and Personal Training?

YTHRIVE helps you gain the skills, knowledge and confidence on the weight floor so you can get the most of your workouts. There are no additional costs, and the exercises can be completed on your own time and schedule.

Personal Trainers will work one-to-one with you to understand your health history, short- and long-term goals and develop a customized plan to get you there.

Is there a cost to join YTHRIVE?

No, YTHRIVE is completely free for YMCA members. It’s a complimentary service included with your YMCA membership, giving you access to exclusive programs, resources, and member benefits.

Can I participate in YTHRIVE if I have limitations with exercise?

Meet with a YTHRIVE coach who will work with you to assess your situation. Although many of the exercises can be adapted to accommodate specific limitations or restrictions, it is essential to prioritize your safety and well-being when engaging in any physical activity.

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